We’ve all heard of the beauty benefits of drinking eight glasses of water a day, but what about the effects of alcohol on your skin? Is it true that drinking ANY amount of alcohol will wreak havoc on your skin in the process? If you’re looking for answers, then you’ve come to the right place. Read on to find out why moderation is key when it comes to booze and beauty!
Dehydration
Alcohol is a diuretic, which means that it causes you to lose more water than you take in. Dehydration leads to dull, dry, and flaky skin because your body is unable to produce enough natural oils to keep your skin healthy and hydrated. In addition, dehydration can also lead to premature wrinkles because the lack of moisture prevents your skin from looking its best. To counteract this effect, make sure you drink plenty of water after having an alcoholic beverage.
Alcohol is a diuretic, which means that it causes you to lose more water than you take in. Dehydration leads to dull, dry, and flaky skin because your body is unable to produce enough natural oils to keep your skin healthy and hydrated. In addition, dehydration can also lead to premature wrinkles because the lack of moisture prevents your skin from looking its best. To counteract this effect, make sure you drink plenty of water after having an alcoholic beverage.
Nutrient Deficiencies
Alcohol also interferes with the absorption of essential vitamins and minerals that are vital for healthy skin. Vitamin A helps keep your complexion bright while vitamin C helps protect against sun damage. B-vitamins help reduce inflammation while zinc promotes wound healing and collagen production. When these vitamins and minerals are lacking in our diet due to drinking too much alcohol, our skin suffers as a result. To maintain healthy levels of these vital nutrients, try incorporating more nutrient-dense foods into your diet such as fruits and vegetables or supplementing with multivitamins or specific vitamins for healthier looking skin. Try our Vitamin Boost Eye Repair Cream
Alcohol also interferes with the absorption of essential vitamins and minerals that are vital for healthy skin. Vitamin A helps keep your complexion bright while vitamin C helps protect against sun damage. B-vitamins help reduce inflammation while zinc promotes wound healing and collagen production. When these vitamins and minerals are lacking in our diet due to drinking too much alcohol, our skin suffers as a result. To maintain healthy levels of these vital nutrients, try incorporating more nutrient-dense foods into your diet such as fruits and vegetables or supplementing with multivitamins or specific vitamins for healthier looking skin. Try our Vitamin Boost Eye Repair Cream
Skin Disorders
Lastly, excessive drinking has been linked to various types of skin disorders such as rosacea, psoriasis, eczema, acne flare-ups and more. This is because alcohol slows down blood flow which leads to poor circulation in the body including the face – this makes it difficult for oxygen and other nutrients to reach our cells which can cause inflammation and other signs of premature aging like wrinkles or discoloration. To minimize these effects, just try not to exceed one or two drinks per day at maximum – as well as taking extra care when cleansing your face before bedtime after having consumed alcohol throughout that day or night so you don’t irritate already sensitive areas even more! Get our Jojoba Rose Makeup Remover
Lastly, excessive drinking has been linked to various types of skin disorders such as rosacea, psoriasis, eczema, acne flare-ups and more. This is because alcohol slows down blood flow which leads to poor circulation in the body including the face – this makes it difficult for oxygen and other nutrients to reach our cells which can cause inflammation and other signs of premature aging like wrinkles or discoloration. To minimize these effects, just try not to exceed one or two drinks per day at maximum – as well as taking extra care when cleansing your face before bedtime after having consumed alcohol throughout that day or night so you don’t irritate already sensitive areas even more! Get our Jojoba Rose Makeup Remover
So, What's The Bottom Line?
It’s clear that there are numerous ways in which alcohol affects our skin health. But what's life without a little cheer in it, right?
It’s clear that there are numerous ways in which alcohol affects our skin health. But what's life without a little cheer in it, right?
The key is "a little cheer." Making better choices for ourselves by moderating our intake (with generally no more than one or two drinks per day) as well as focusing on eating nutrient-dense foods for optimal nourishment & taking extra care when cleansing our faces each evening is a great rule of thumb! This way we can still enjoy an occasional alcoholic beverage without compromising our overall long-term skincare goals!
